Staying Healthy and Happy in Student Accommodation

How to Stay Healthy While Living in Student Housing

Beginning a student's journey is exciting and packed with meaningful experiences, academic challenges, and good times with people worldwide. Even though student housing makes you feel independent and allows you to establish lifelong friendships, health management through all these activities can be tough. From being mobile and eating right to enhancing mental health, here's a guide to staying fit while reaping maximum benefits from your student accommodation.

1. Prioritize Balanced Nutrition

Living in a student apartment often means sharing kitchens and limited cooking skills, which quite understandably can tempt students to rely on quick fixes such as instant noodles or takeaways. Nonetheless, feeding one with low-calorie meals is a critical function for the body and the brain.

●      Plan you’re Meals: Take time each week to plan a diet that adheres to your goals. Remember to introduce a lot of fruits, vegetables, unprocessed cereals, and moderately fatty proteins.

●      Healthy Snacks: Stocking healthy snacks such as nuts, yogurt, and fresh fruits between classes is a great way to curb hunger.

●      Hydrate: Always have a water bottle on your person and ensure you drink it throughout the day—minnow to sugary drinks.

2. Stay Active

Student life is usually very still with the long hours spent either in lectures or on study. Putting physical activity first is more than equal to focus and stress issues.

●      Use On-Site Facilities: Student dorms have a variety of on-site facilities such as gyms, dance and yoga studios, and outdoor spaces. Make the most of these facilities.

●      Incorporate Movement into Daily Routines: Walk or cycle to school, take the stairs, or set short workout intervals between class periods.

●      Join a Club: A healthy and enjoyable way to stay fit and meet people is through sports and fitness clubs.

3. Create a Sleep Routine

Be it study sessions or nightouts, they sleep for a while, or in some cases, they don't even sleep. Nevertheless, sleeping habits are behind both our health and happiness.

●      Set a Schedule: Get 7-9 hours of sleep each night, and try to sleep and wake up at the same time.

●      Optimize Your Sleep Environment: Install a pair of blackout curtains, and a soft mattress, and limit screen time a day before bed.

●      Power Naps: Small durations are enough for you to get energized during the usual busy days.

4. Manage Stress Effectively

Living far away from home, meeting the academic deadlines, and the money matters can seem very hard at times. The skills of building resilience and managing stress are options for a healthy lifestyle.

●      Practice Mindfulness: Mindfulness practices such as yoga, meditation, deep breathing exercises, or even journaling can help you to remain more grounded.

●      Seek Support: Don't hold on to your feelings of loneliness, stress, or discontentedness. Speak to your friends, flatmates, or even your counsellor.

●      Stay Organized: Make use of planners or apps to regulate your time and do away with last-minute stress.

5. Build a Supportive Social Circle

For students, loneliness is a common cause of depression especially if they are away from home and surrounded by new places. Making friends not only helps in mental health but also establishes a support network.

●      Be Social: Take part in community events, join such organizations, or even just go out of your way to exchange words with your neighbours.

●      Respect Boundaries: It is fantastic to spend time with others, but ensure you have some time for yourself to recharge.

●      Stay Connected to Home: Keep in touch with family and old friends regularly as this can be a source of emotional support.

6. Maintain Personal Hygiene

The use of common areas can occasionally result in the transmission of germs and illnesses. Cleanliness is a top-level priority when preventing the spread of sickness.

●      Sanitize Common Areas: Stick to the guidelines provided by your flatmates to make shared spaces such as the kitchen and bathroom clean.

●      Wash Your Hands Regularly: mainly before you eat and after you are in a public space.

●      Keep Your Space Clean: A tidy room minimizes stress thus preventing the presence of allergens like dust.

7. Take Advantage of Student Health Services

The majority of institutions of education as well as student housing providers in the UK make healthcare resources available to students.

●      Register with a GP: If you are new in the UK, secure registration with a local general practitioner.

●      Access to Mental Health Services: Several housing providers offer on-site counselling and mental health training workshops.

●      Stay Updated on Vaccinations: Confirm with your healthcare provider to be sure that you have received vaccinations.

8. Budget for Health

Invest in Essentials: For example, a gym membership is worth the money, buying bedroom accessories such as quality bedding, or buying a set of meal prep containers are also good investments.

●      Shop Smart: Avail of the student discounts or buy fresh produce from neighbourhood markets if possible.

●      Emergency Kit: Ensure that you always have a first-aid kit with basic medications available.

The Role of Your Student Accommodation Provider

A student accommodation provider may profoundly impact your health and well-being. Instead of searching by price, look for amenities that support a healthy lifestyle, such as fitness areas, quiet study spaces, and social activities.

Stay Healthy, Stay Happy

The time you spend in school should be some of the best years of your life. It is, after all, a time of self-discovery and rapid development. If you consistently make small efforts to keep yourself healthy, you can have a great time in your student rooms and also succeed in academics and personal life. Besides, health isn't only about staying away from diseases but also about being healthy.

Student Tenant is a very good provider to the students of the UK, who are in search of safe, reliable, and health-promoting student housing throughout the country. Experience our services to find the student living experience that elevates your well-being throughout your life!